Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, clam chowder, manhattan, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	84.3 g	84.3%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.74 g	1.74%
Total lipid (fat)	1.76 g	1.76%
Ash	2.46 g	2.46%
Carbohydrate, by difference	9.74 g	9.74%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.7 g	2.7%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.3 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	150 mg	0.15%
Sodium, Na	698 mg	0.70%
Zinc, Zn	0.74 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.024 mg
Riboflavin	0.032 mg
Niacin	0.65 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.08 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	3.23 µg
Vitamin A, RAE	41 µg
Retinol	3 µg
Carotene, beta	399 µg
Carotene, alpha	87 µg
Cryptoxanthin, beta	15 µg
Vitamin A, IU	762 IU
Lycopene	6426 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	1.03 mg
Vitamin K (phylloquinone)	5.5 µg
Fatty acids, total saturated	0.305 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.244 g	0.24%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.05%
Fatty acids, total monounsaturated	0.305 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.295 g	0.30%
Fatty acids, total polyunsaturated	1.027 g	1.03%
18:2 undifferentiated	0.956 g	0.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg